SLICED ROAST BEEF TOP ROUND vs ROASTED TURKEY BREAST & WHITE TURKEY
Nutrition comparison per 100 g serving
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SLICED ROAST BEEF TOP ROUND wins in 3 out of 10 nutrient categories
SLICED ROAST BEEF TOP ROUND: 3
vs
ROASTED TURKEY BREAST & WHITE TURKEY: 1
(6 ties)
Overview
| Nutrient | SLICED ROAST BEEF TOP ROUND | ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 1.8 g | 7.1 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROAST BEEF TOP ROUND | ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED ROAST BEEF TOP ROUND | ROASTED TURKEY BREAST & WHITE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 643 MG | 893 MG |