SLICED ROAST BEEF TOP ROUND vs FULLY COOKED SLICED TURKEY
Nutrition comparison per 100 g serving
Ad 468x60
SLICED ROAST BEEF TOP ROUND wins in 3 out of 10 nutrient categories
SLICED ROAST BEEF TOP ROUND: 3
vs
FULLY COOKED SLICED TURKEY: 2
(5 ties)
Overview
| Nutrient | SLICED ROAST BEEF TOP ROUND | FULLY COOKED SLICED TURKEY | Winner |
|---|---|---|---|
| Calories | 89 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED ROAST BEEF TOP ROUND | FULLY COOKED SLICED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SLICED ROAST BEEF TOP ROUND | FULLY COOKED SLICED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 643 MG | 732 MG |