SLICED RIPE OLIVES vs KALAMATA OLIVES PITTED
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 8 nutrient categories
SLICED RIPE OLIVES: 3
vs
KALAMATA OLIVES PITTED: 3
(2 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Calories | 94 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 0 g | |
| Fat | 9.4 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | KALAMATA OLIVES PITTED | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 781 MG | 1,607 MG |