SLICED RIPE OLIVES vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 5 out of 10 nutrient categories
SLICED RIPE OLIVES: 3
vs
SUN DRIED TOMATOES: 5
(2 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 94 cal | 321 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 6.3 g | 50 g | |
| Fat | 9.4 g | 14.3 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 5.1 MG | |
| Sodium, Na | 781 MG | 1,071 MG |