SLICED RIPE OLIVES vs RED SWEET PEPPER RELISH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED RIPE OLIVES: 3
vs
RED SWEET PEPPER RELISH: 3
(4 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | RED SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Calories | 156 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 40 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | RED SWEET PEPPER RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 781 MG | 500 MG |