SLICED RIPE OLIVES vs SPANISH MANZANILLA OLIVES
Nutrition comparison per 100 g serving
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SPANISH MANZANILLA OLIVES wins in 5 out of 10 nutrient categories
SLICED RIPE OLIVES: 0
vs
SPANISH MANZANILLA OLIVES: 5
(5 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calories | 188 cal | 127 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 18.8 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | SPANISH MANZANILLA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 1,500 MG |