SLICED RIPE OLIVES vs WHOLE RED PIMIENTOS
Nutrition comparison per 100 g serving
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WHOLE RED PIMIENTOS wins in 7 out of 10 nutrient categories
SLICED RIPE OLIVES: 2
vs
WHOLE RED PIMIENTOS: 7
(1 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | WHOLE RED PIMIENTOS | Winner |
|---|---|---|---|
| Calories | 188 cal | 19 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 0 g | 3.1 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE OLIVES | WHOLE RED PIMIENTOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.9 MG |
Minerals
| Mineral | SLICED RIPE OLIVES | WHOLE RED PIMIENTOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 115 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 1,000 MG | 108 MG |