SLICED RIPE OLIVES vs BAVARIAN SAUERKRAUT
Nutrition comparison per 100 g serving
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BAVARIAN SAUERKRAUT wins in 5 out of 10 nutrient categories
SLICED RIPE OLIVES: 2
vs
BAVARIAN SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | SLICED RIPE OLIVES | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 188 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 6.7 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED RIPE OLIVES | BAVARIAN SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 1,000 MG | 717 MG |