SLICED RIPE BLACK OLIVES vs SWEET WHOLE GHERKINS
Nutrition comparison per 100 g serving
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SLICED RIPE BLACK OLIVES wins in 3 out of 11 nutrient categories
SLICED RIPE BLACK OLIVES: 3
vs
SWEET WHOLE GHERKINS: 2
(6 ties)
Overview
| Nutrient | SLICED RIPE BLACK OLIVES | SWEET WHOLE GHERKINS | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 28.6 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE BLACK OLIVES | SWEET WHOLE GHERKINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED RIPE BLACK OLIVES | SWEET WHOLE GHERKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 607 MG |