SLICED RIPE BLACK OLIVES vs WHOLE BANANA PEPPERS
Nutrition comparison per 100 g serving
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WHOLE BANANA PEPPERS wins in 7 out of 10 nutrient categories
SLICED RIPE BLACK OLIVES: 2
vs
WHOLE BANANA PEPPERS: 7
(1 ties)
Overview
| Nutrient | SLICED RIPE BLACK OLIVES | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calories | 156 cal | 54 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.3 g | 10.7 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RIPE BLACK OLIVES | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SLICED RIPE BLACK OLIVES | WHOLE BANANA PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 781 MG | 679 MG |