SLICED RHUBARB vs WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED RHUBARB: 5
vs
WHOLE KERNEL GOLDEN CORN: 5
(1 ties)
Overview
| Nutrient | SLICED RHUBARB | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 75 cal | |
| Protein | 0.7 g | 2.2 g | |
| Carbs | 5 g | 15.1 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RHUBARB | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 3.9 MG |
Minerals
| Mineral | SLICED RHUBARB | WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 107 MG | 194 MG | |
| Sodium, Na | 0 MG | 5 MG |