SLICED RED VELVET vs BEAN PIE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED RED VELVET: 4
vs
BEAN PIE: 4
(2 ties)
Overview
| Nutrient | SLICED RED VELVET | BEAN PIE | Winner |
|---|---|---|---|
| Calories | 340 cal | 322 cal | |
| Protein | 3.8 g | 4.1 g | |
| Carbs | 52.8 g | 41.8 g | |
| Fat | 13.2 g | 15.8 g | |
| Fiber | 1.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED VELVET | BEAN PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED RED VELVET | BEAN PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 103 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 566 MG | 144 MG |