SLICED RED RADISH vs SPIRALIZED SWEET POTATO NOODLES
Nutrition comparison per 100 g serving
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SPIRALIZED SWEET POTATO NOODLES wins in 6 out of 11 nutrient categories
SLICED RED RADISH: 3
vs
SPIRALIZED SWEET POTATO NOODLES: 6
(2 ties)
Overview
| Nutrient | SLICED RED RADISH | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calories | 18 cal | 82 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 3.5 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED RADISH | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.1 MG | 0 MG |
Minerals
| Mineral | SLICED RED RADISH | SPIRALIZED SWEET POTATO NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 41 MG | 55 MG |