SLICED RED APPLES vs 100% JUICE RED GRAPEFRUIT
Nutrition comparison per 100 g serving
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100% JUICE RED GRAPEFRUIT wins in 5 out of 12 nutrient categories
SLICED RED APPLES: 3
vs
100% JUICE RED GRAPEFRUIT: 5
(4 ties)
Overview
| Nutrient | SLICED RED APPLES | 100% JUICE RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calories | 53 cal | 48 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 14.0 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED APPLES | 100% JUICE RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 189.5 MG | 72.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED RED APPLES | 100% JUICE RED GRAPEFRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 107 MG | 110 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |