SLICED RED APPLES vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY ARUGULA wins in 6 out of 11 nutrient categories
SLICED RED APPLES: 4
vs
ORGANIC BABY ARUGULA: 6
(1 ties)
Overview
| Nutrient | SLICED RED APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 50 cal | 24 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 13.6 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RED APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 132.9 MG | 14.1 MG |
Minerals
| Mineral | SLICED RED APPLES | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 176 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 0 MG | 29 MG |