SLICED RAW ALMONDS vs HONEY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED RAW ALMONDS wins in 4 out of 11 nutrient categories
SLICED RAW ALMONDS: 4
vs
HONEY ROASTED PEANUTS: 3
(4 ties)
Overview
| Nutrient | SLICED RAW ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 567 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 30 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 13.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED RAW ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED RAW ALMONDS | HONEY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 467 MG | 567 MG | |
| Sodium, Na | 0 MG | 300 MG |