SLICED PUMPKIN LOAF vs PUMPKIN SEED & EMMENTAL CRISPBREAD
Nutrition comparison per 100 g serving
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SLICED PUMPKIN LOAF wins in 5 out of 11 nutrient categories
SLICED PUMPKIN LOAF: 5
vs
PUMPKIN SEED & EMMENTAL CRISPBREAD: 3
(3 ties)
Overview
| Nutrient | SLICED PUMPKIN LOAF | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 308 cal | 480 cal | |
| Protein | 5.1 g | 20 g | |
| Carbs | 41.0 g | 48 g | |
| Fat | 18.0 g | 20 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUMPKIN LOAF | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PUMPKIN LOAF | PUMPKIN SEED & EMMENTAL CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 462 MG | 720 MG |