SLICED PUMPKIN LOAF vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 13 nutrient categories
SLICED PUMPKIN LOAF: 3
vs
BAGELS: 8
(2 ties)
Overview
| Nutrient | SLICED PUMPKIN LOAF | BAGELS | Winner |
|---|---|---|---|
| Calories | 308 cal | 318 cal | |
| Protein | 5.1 g | 10.6 g | |
| Carbs | 41.0 g | 63.5 g | |
| Fat | 18.0 g | 1.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PUMPKIN LOAF | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PUMPKIN LOAF | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 118 MG | |
| Iron, Fe | 1.9 MG | 4.2 MG | |
| Sodium, Na | 462 MG | 435 MG |