SLICED PROSCIUTTO vs BONELESS CENTER CUT PORK CHOPS
Nutrition comparison per 100 g serving
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BONELESS CENTER CUT PORK CHOPS wins in 4 out of 10 nutrient categories
SLICED PROSCIUTTO: 3
vs
BONELESS CENTER CUT PORK CHOPS: 4
(3 ties)
Overview
| Nutrient | SLICED PROSCIUTTO | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calories | 214 cal | 135 cal | |
| Protein | 25 g | 19.4 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 12.5 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PROSCIUTTO | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PROSCIUTTO | BONELESS CENTER CUT PORK CHOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 1,857 MG | 571 MG |