SLICED POTATOES vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 6 out of 11 nutrient categories
SLICED POTATOES: 3
vs
CUT WAX BEANS: 6
(2 ties)
Overview
| Nutrient | SLICED POTATOES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 55 cal | 17 cal | |
| Protein | 1.8 g | 0.8 g | |
| Carbs | 10.9 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED POTATOES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | SLICED POTATOES | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 138 MG | 62 MG | |
| Sodium, Na | 139 MG | 317 MG |