SLICED PLAIN BAGEL vs WHOLE GRAIN DELICIOUS SANDWICH BREAD
Nutrition comparison per 100 g serving
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SLICED PLAIN BAGEL wins in 5 out of 11 nutrient categories
SLICED PLAIN BAGEL: 5
vs
WHOLE GRAIN DELICIOUS SANDWICH BREAD: 3
(3 ties)
Overview
| Nutrient | SLICED PLAIN BAGEL | WHOLE GRAIN DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 365 cal | 279 cal | |
| Protein | 12.9 g | 7.0 g | |
| Carbs | 71.8 g | 44.2 g | |
| Fat | 1.2 g | 8.1 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN BAGEL | WHOLE GRAIN DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PLAIN BAGEL | WHOLE GRAIN DELICIOUS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 558 MG |