SLICED PLAIN BAGEL vs OLD FASHIONED ENRICHED BREAD
Nutrition comparison per 100 g serving
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OLD FASHIONED ENRICHED BREAD wins in 7 out of 14 nutrient categories
SLICED PLAIN BAGEL: 4
vs
OLD FASHIONED ENRICHED BREAD: 7
(3 ties)
Overview
| Nutrient | SLICED PLAIN BAGEL | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 365 cal | 269 cal | |
| Protein | 12.9 g | 7.7 g | |
| Carbs | 71.8 g | 51.9 g | |
| Fat | 1.2 g | 3.9 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN BAGEL | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PLAIN BAGEL | OLD FASHIONED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 115 MG | |
| Iron, Fe | 4.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 471 MG | 558 MG |