SLICED PLAIN BAGEL vs ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST wins in 6 out of 11 nutrient categories
SLICED PLAIN BAGEL: 3
vs
ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST: 6
(2 ties)
Overview
| Nutrient | SLICED PLAIN BAGEL | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Calories | 365 cal | 300 cal | |
| Protein | 12.9 g | 7.5 g | |
| Carbs | 71.8 g | 52.5 g | |
| Fat | 1.2 g | 3.8 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN BAGEL | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PLAIN BAGEL | ENRICHED WHITE BREAD THICK SLICED TEXAS TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 4.2 MG | 2.5 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 471 MG | 525 MG |