SLICED PLAIN BAGEL vs CORN DUSTED BURGER
Nutrition comparison per 100 g serving
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CORN DUSTED BURGER wins in 9 out of 15 nutrient categories
SLICED PLAIN BAGEL: 4
vs
CORN DUSTED BURGER: 9
(2 ties)
Overview
| Nutrient | SLICED PLAIN BAGEL | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Calories | 365 cal | 262 cal | |
| Protein | 12.9 g | 10 g | |
| Carbs | 71.8 g | 47.5 g | |
| Fat | 1.2 g | 3.1 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN BAGEL | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 6.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PLAIN BAGEL | CORN DUSTED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 212 MG | |
| Iron, Fe | 4.2 MG | 2.9 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 471 MG | 512 MG |