SLICED PLAIN BAGEL vs CORN BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED PLAIN BAGEL: 4
vs
CORN BREAD: 4
(2 ties)
Overview
| Nutrient | SLICED PLAIN BAGEL | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 365 cal | 318 cal | |
| Protein | 12.9 g | 4.6 g | |
| Carbs | 71.8 g | 43.9 g | |
| Fat | 1.2 g | 13.6 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PLAIN BAGEL | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PLAIN BAGEL | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 91 MG | |
| Iron, Fe | 4.2 MG | 1.1 MG | |
| Sodium, Na | 471 MG | 500 MG |