SLICED PINEAPPLE IN SYRUP vs TROPICAL FRUIT SALAD
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN SYRUP wins in 5 out of 11 nutrient categories
SLICED PINEAPPLE IN SYRUP: 5
vs
TROPICAL FRUIT SALAD: 3
(3 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN SYRUP | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 50 cal | 62 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN SYRUP | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 53.1 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN SYRUP | TROPICAL FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 27 MG | |
| Sodium, Na | 18 MG | 9 MG |