SLICED PINEAPPLE IN SYRUP vs PINEAPPLE SLICES IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN SYRUP wins in 4 out of 10 nutrient categories
SLICED PINEAPPLE IN SYRUP: 4
vs
PINEAPPLE SLICES IN PINEAPPLE JUICE: 3
(3 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 50 cal | 57 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.9 g | 13.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.9 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN SYRUP | PINEAPPLE SLICES IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 18 MG | 0 MG |