SLICED PINEAPPLE IN PINEAPPLE JUICE vs LIGHT FRUIT COCKTAIL
Nutrition comparison per 100 g serving
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LIGHT FRUIT COCKTAIL wins in 5 out of 10 nutrient categories
SLICED PINEAPPLE IN PINEAPPLE JUICE: 2
vs
LIGHT FRUIT COCKTAIL: 5
(3 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN PINEAPPLE JUICE | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 48 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN PINEAPPLE JUICE | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN PINEAPPLE JUICE | LIGHT FRUIT COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 7 MG | 8 MG |