SLICED PINEAPPLE IN NATURAL JUICE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SLICED PINEAPPLE IN NATURAL JUICE: 3
vs
ESSENTIAL EVERYDAY: 3
(4 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN NATURAL JUICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 57 cal | 71 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN NATURAL JUICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 53.1 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN NATURAL JUICE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 13 MG |