SLICED PINEAPPLE IN NATURAL JUICE vs CRUSHED PINEAPPLE IN JUICE
Nutrition comparison per 100 g serving
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CRUSHED PINEAPPLE IN JUICE wins in 3 out of 11 nutrient categories
SLICED PINEAPPLE IN NATURAL JUICE: 2
vs
CRUSHED PINEAPPLE IN JUICE: 3
(6 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN NATURAL JUICE | CRUSHED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 13.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN NATURAL JUICE | CRUSHED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 3 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN NATURAL JUICE | CRUSHED PINEAPPLE IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |