SLICED PINEAPPLE IN LIGHT SYRUP vs DICED MANGOS IN 100% JUICE
Nutrition comparison per 100 g serving
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DICED MANGOS IN 100% JUICE wins in 4 out of 10 nutrient categories
SLICED PINEAPPLE IN LIGHT SYRUP: 1
vs
DICED MANGOS IN 100% JUICE: 4
(5 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN LIGHT SYRUP | DICED MANGOS IN 100% JUICE | Winner |
|---|---|---|---|
| Calories | 71 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.1 g | 15.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED PINEAPPLE IN LIGHT SYRUP | DICED MANGOS IN 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 35 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |