SLICED PINEAPPLE IN LIGHT SYRUP vs 100% ORGANIC PAPAYA CHUNKS
Nutrition comparison per 100 g serving
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100% ORGANIC PAPAYA CHUNKS wins in 8 out of 11 nutrient categories
SLICED PINEAPPLE IN LIGHT SYRUP: 0
vs
100% ORGANIC PAPAYA CHUNKS: 8
(3 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN LIGHT SYRUP | 100% ORGANIC PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calories | 71 cal | 49 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 17.1 g | 11.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN LIGHT SYRUP | 100% ORGANIC PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 39 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN LIGHT SYRUP | 100% ORGANIC PAPAYA CHUNKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 163 MG | |
| Sodium, Na | 0 MG | 4 MG |