SLICED PINEAPPLE IN JUICE vs ORANGE SHELLS IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN JUICE wins in 5 out of 10 nutrient categories
SLICED PINEAPPLE IN JUICE: 5
vs
ORANGE SHELLS IN HEAVY SYRUP: 2
(3 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN JUICE | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 53 cal | 289 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.2 g | 68.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN JUICE | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 33.3 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN JUICE | ORANGE SHELLS IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 4 MG | |
| Sodium, Na | 9 MG | 0 MG |