SLICED PINEAPPLE IN JUICE vs JELLIED CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN JUICE wins in 4 out of 10 nutrient categories
SLICED PINEAPPLE IN JUICE: 4
vs
JELLIED CRANBERRY SAUCE: 2
(4 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN JUICE | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 50 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN JUICE | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PINEAPPLE IN JUICE | JELLIED CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1,428.6 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |