SLICED PINEAPPLE IN HEAVY SYRUP vs EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER wins in 4 out of 11 nutrient categories
SLICED PINEAPPLE IN HEAVY SYRUP: 3
vs
EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN HEAVY SYRUP | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 60 cal | 60 cal | Tie |
| Protein | 0 g | 0.5 g | |
| Carbs | 15.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN HEAVY SYRUP | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 93 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN HEAVY SYRUP | EXOTICS PINEAPPLE CHUNKS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 80 MG | |
| Sodium, Na | 3 MG | 0 MG |