SLICED PINEAPPLE IN 100% PINEAPPLE JUICE vs CRUSHED PINEAPPLE IN HEAVY SYRUP
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE IN 100% PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
SLICED PINEAPPLE IN 100% PINEAPPLE JUICE: 5
vs
CRUSHED PINEAPPLE IN HEAVY SYRUP: 1
(5 ties)
Overview
| Nutrient | SLICED PINEAPPLE IN 100% PINEAPPLE JUICE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calories | 56 cal | 86 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 20.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE IN 100% PINEAPPLE JUICE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | SLICED PINEAPPLE IN 100% PINEAPPLE JUICE | CRUSHED PINEAPPLE IN HEAVY SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |