SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE vs WHOLE BERRY CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE wins in 5 out of 11 nutrient categories
SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE: 5
vs
WHOLE BERRY CRANBERRY SAUCE: 2
(4 ties)
Overview
| Nutrient | SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 61 cal | 143 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.9 g | 37.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 63.2 MG | 0 MG |
Minerals
| Mineral | SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE | WHOLE BERRY CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |