SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE vs PAPAYA IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE wins in 4 out of 12 nutrient categories
SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE: 4
vs
PAPAYA IN LIGHTLY SWEETENED COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 61 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.9 g | 14.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 14 UG | |
| Vitamin C, total ascorbic acid | 63.2 MG | 53.1 MG |
Minerals
| Mineral | SLICED PINEAPPLE FRUIT PACKED FRESH IN PINEAPPLE JUICE | PAPAYA IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 140 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |