SLICED PICKLED BEETS vs ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED PICKLED BEETS: 5
vs
ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD: 5
(1 ties)
Overview
| Nutrient | SLICED PICKLED BEETS | ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD | Winner |
|---|---|---|---|
| Calories | 69 cal | 143 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 13.8 g | 19.1 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PICKLED BEETS | ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | SLICED PICKLED BEETS | ROASTED BUTTERNUT SQUASH QUINOA & WHEATBERRY SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 155 MG | 0 MG | |
| Sodium, Na | 190 MG | 152 MG |