SLICED PICKLED BEETS vs LUPINI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LUPINI BEANS wins in 6 out of 10 nutrient categories
SLICED PICKLED BEETS: 2
vs
LUPINI BEANS: 6
(2 ties)
Overview
| Nutrient | SLICED PICKLED BEETS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calories | 52 cal | 100 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 13.8 g | 7.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLICED PICKLED BEETS | LUPINI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 175 MG | |
| Sodium, Na | 207 MG | 475 MG |