SLICED PICKLED BEETS vs KALAMATA OLIVES
Nutrition comparison per 100 g serving
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KALAMATA OLIVES wins in 5 out of 11 nutrient categories
SLICED PICKLED BEETS: 2
vs
KALAMATA OLIVES: 5
(4 ties)
Overview
| Nutrient | SLICED PICKLED BEETS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 69 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.8 g | 6.7 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PICKLED BEETS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PICKLED BEETS | KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 190 MG | 1,267 MG |