SLICED PEPPER JACK CHEESE vs KAUKAUNA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SLICED PEPPER JACK CHEESE: 4
vs
KAUKAUNA: 4
(3 ties)
Overview
| Nutrient | SLICED PEPPER JACK CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calories | 381 cal | 346 cal | |
| Protein | 23.8 g | 19.2 g | |
| Carbs | 0 g | 11.5 g | |
| Fat | 28.6 g | 26.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEPPER JACK CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.2 MG |
Minerals
| Mineral | SLICED PEPPER JACK CHEESE | KAUKAUNA | Winner |
|---|---|---|---|
| Calcium, Ca | 748 MG | 577 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 595 MG | 769 MG |