SLICED PEARS IN HEAVY SYRUP vs MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP wins in 6 out of 11 nutrient categories
SLICED PEARS IN HEAVY SYRUP: 1
vs
MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP: 6
(4 ties)
Overview
| Nutrient | SLICED PEARS IN HEAVY SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 61 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.3 g | 15 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEARS IN HEAVY SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SLICED PEARS IN HEAVY SYRUP | MANDARIN ORANGES WHOLE SEGMENTS IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.1 MG | |
| Potassium, K | 45 MG | 64 MG | |
| Sodium, Na | 4 MG | 7 MG |