SLICED PEARS IN EXTRA LIGHT SYRUP vs GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER
Nutrition comparison per 100 g serving
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GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER wins in 7 out of 11 nutrient categories
SLICED PEARS IN EXTRA LIGHT SYRUP: 1
vs
GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER: 7
(3 ties)
Overview
| Nutrient | SLICED PEARS IN EXTRA LIGHT SYRUP | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calories | 56 cal | 50 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 12.9 g | 12.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEARS IN EXTRA LIGHT SYRUP | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SLICED PEARS IN EXTRA LIGHT SYRUP | GRAPEFRUIT SEGMENTS IN SLIGHTLY SWEETENED WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 61 MG | 89 MG | |
| Sodium, Na | 0 MG | 7 MG |