SLICED PEARS vs SLICED APPLES IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SLICED PEARS: 3
vs
SLICED APPLES IN WATER: 3
(5 ties)
Overview
| Nutrient | SLICED PEARS | SLICED APPLES IN WATER | Winner |
|---|---|---|---|
| Calories | 56 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 8.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEARS | SLICED APPLES IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SLICED PEARS | SLICED APPLES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 65 MG | 0 MG | |
| Sodium, Na | 0 MG | 14 MG |