SLICED PEACHES IN LIGHT SYRUP vs RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP wins in 5 out of 11 nutrient categories
SLICED PEACHES IN LIGHT SYRUP: 3
vs
RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP: 5
(3 ties)
Overview
| Nutrient | SLICED PEACHES IN LIGHT SYRUP | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 63 cal | 51 cal | |
| Protein | 0.8 g | 0.5 g | |
| Carbs | 15.9 g | 11.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEACHES IN LIGHT SYRUP | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 39.4 MG |
Minerals
| Mineral | SLICED PEACHES IN LIGHT SYRUP | RED GRAPEFRUIT SEGMENTS IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 96 MG | |
| Sodium, Na | 16 MG | 10 MG |