SLICED PEACHES IN LIGHT SYRUP vs PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
SLICED PEACHES IN LIGHT SYRUP: 4
vs
PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER: 4
(4 ties)
Overview
| Nutrient | SLICED PEACHES IN LIGHT SYRUP | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 63 cal | 71 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 15.9 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEACHES IN LIGHT SYRUP | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7 UG | |
| Vitamin C, total ascorbic acid | 47.6 MG | 53.1 MG |
Minerals
| Mineral | SLICED PEACHES IN LIGHT SYRUP | PINEAPPLE TIDBITS IN LIGHTLY SWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 35 MG | |
| Sodium, Na | 16 MG | 9 MG |