SLICED PEACHES HEAVY SYRUP vs PINEAPPLE SLICED IN JUICE
Nutrition comparison per 100 g serving
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PINEAPPLE SLICED IN JUICE wins in 5 out of 11 nutrient categories
SLICED PEACHES HEAVY SYRUP: 4
vs
PINEAPPLE SLICED IN JUICE: 5
(2 ties)
Overview
| Nutrient | SLICED PEACHES HEAVY SYRUP | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calories | 86 cal | 56 cal | |
| Protein | 0.7 g | 0.8 g | |
| Carbs | 20.7 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEACHES HEAVY SYRUP | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | SLICED PEACHES HEAVY SYRUP | PINEAPPLE SLICED IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 16 MG | |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 21 MG | 8 MG |