SLICED PEACHES vs ORANGE 100% JUICE
Nutrition comparison per 100 g serving
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ORANGE 100% JUICE wins in 5 out of 11 nutrient categories
SLICED PEACHES: 4
vs
ORANGE 100% JUICE: 5
(2 ties)
Overview
| Nutrient | SLICED PEACHES | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calories | 36 cal | 183 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 12.1 g | 45 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PEACHES | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 100 MG |
Minerals
| Mineral | SLICED PEACHES | ORANGE 100% JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 33 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 7 MG | 467 MG | |
| Sodium, Na | 0 MG | 33 MG |