SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER vs PROSCIUTTO COTTO ITALIAN STYLE HAM
Nutrition comparison per 100 g serving
Ad 468x60
SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER wins in 4 out of 10 nutrient categories
SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER: 4
vs
PROSCIUTTO COTTO ITALIAN STYLE HAM: 3
(3 ties)
Overview
| Nutrient | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 129 cal | |
| Protein | 16.1 g | 20 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SLICED PASTRAMI BEEF TOP ROUND AND 15% WATER | PROSCIUTTO COTTO ITALIAN STYLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 804 MG | 553 MG |